The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
From cold exposure to rucking, this is how to train like a Viking
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
Alexander Volkanovski and Hublot are ready to land some punches
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
Build up your back with the incline dumbbell row
NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
Alan Ritchson shows off his pump before filming ‘Reacher’
GOT A NUDE SCENE COMING UP? Alan Ritchson does. The actor shared a look at how he's preparing in the gym to go in the buff for the upcoming season 3 of Reacher. Ritchson has undergone a strict regimen for his role in the Amazon Prime show Reacher. Ritchson shared some...
Inside the Nike Pacific Running Summit
“RUNNING IS NIKE’S BUSINESS” are the words Nike Pacific EKIN Manager Michael ‘Osto’ Osten uses to welcome Men’s Health, the media, athletes, podcasters, run club founders and anyone else with an ounce of influence in the running world to the inaugural Nike Pacific...
Even after four decades of touring, Jon Bon Jovi is ready for more
THERE’S A BIT of music trivia that Barbra Streisand has a mall in her basement, just for her and her guests to putz around in. It’s a place where Babs can cosplay getting a Cinnabon without being swarmed by boomers, but it’s also a monument to a certain kind of...
Derek Siow On The 60 Seconds That Changed His Life
After his career stalled during COVID, Australian actor Derek Siow regained his mojo on a London film set.
How Ultramarathon Runner Courtney Atkinson Fuels His Gruelling Training Sessions
We caught up with one of the fittest outdoor guys in Australia, currently preparing to tackle the notorious Red Bull Defiance event in Far North Queensland.
Are You Guilty Of Making These Mistakes While Trying To Stay Shredded?
For Brendan Jones, his five-year fitness journey was something of a learning process. Here, he shares everything he wishes he’d known while trying to stay shredded.
What Is Heart Rate Specific Training And Why It Works
There is no doubt that tracking workouts and analysing metrics has become almost mainstream within the fitness community. After all, few people will see results overnight with their training, but by tracking metrics you will be able to see whether you are tracking...
The Best New Sneakers For Your Winter Running Needs
The wind might be lashing at your face, but these shoes will see you get after your fitness goals no matter the weather.
The Secrets To Living Well, According To Jeff Goldblum
Hollywood’s favourite eccentric reveals how approaching life with humour and honesty can make you weirdly happy.
21 Celebrities You Never Knew Were Triathletes
Gordon Ramsay isn't always in the kitchen.
Use This Elite Marine’s Fitness Tips For Long-lasting Benefits
These tips (plus the latest exercise and longevity science) will power your strength and cardio workouts.
‘I Turned To Running As A Coping Strategy For My PTSD’
Brad Copelin wants to share the message that sport saves lives.
How Glen Powell Built Maverick Upper-Body Muscle for Top Gun 2
Top Gun: Maverick is one of 2022's most hotly-anticipated films. Rightly so — it's been 36 years since we've seen Cruise in the seat of an F-14 Tomcat going at Mach 2. Starring alongside Cruise is Glen Powell, who dons the flight suit in Maverick as Jake "Hangman" Seresin, in a role that demanded Powell be in peak physical condition for photography. Here's how he did it.
Scotty James Is The Perfect Embodiment of The Power of Saying Yes
The Optus ambassador is king of the half pipe, and he owes it to his relentless commitment and optimism.
How Scotty James Became One Of The World’s Greatest Snowboarders
Following one of his most successful seasons to date, Australia’s most decorated snowboarder, Scotty James, is riding a high. Yet even with a fourth Olympics under his belt, he can’t help but feel he’s just getting started. In fact, he’s one athlete who couldn’t be more grateful to have a career going rapidly downhill.