HOLLYWOOD TRANSFORMATIONS have become something of a genre unto themselves – with workouts, training videos and stories about how much muscle an actor gained becoming promotional material as important as a trailer. Ryan Gosling is one actor who has never been afraid...
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
SEAN PENN has long been regarded as one of Hollywood’s most talented actors, but the Oscar winner's physical presence deserves just as much attention. In his latest role as Colonel Lockjaw in One Battle After Another, Penn’s muscular build is impossible to miss – and...
Fifty years since the release of Rocky, it's still almost impossible to talk about Sylvester Stallone and, in the same breath, not mention the franchise's eponymous main character Rocky Balboa. Over the course of eight films and four decades, the Oscar-winning...
Dolph Lundgren is still putting in the work at 68. The Swedish actor, filmmaker and martial artist, known best for his role as Ivan Drago in Rocky IV and Creed II, and silver screen work in The Expendables, Aquaman and Universal Soldier, has made a name for himself...
Smarter lifting, injury-aware tweaks and consistency have helped Rio Ferdinand get in better shape after retiring from professional sport
The comedian and actor Kevin Hart trains like an athlete with sprint training and barbell work. Here's his forties-fighting routine
The actor has a very particular set of skills that includes power walking and boxing, which keep him ready for big screen action roles
The age-defying secrets that reveal how Cristiano Ronaldo is staying ripped and shredded as he enters his 40s
The 'Wuthering Heights' star moves fast to train hard. Discover how he gets in bodice-ripping shape
From boxing and rowing to everyday wellness habits, the actor’s approach to fitness has always prioritised longevity over aesthetics
The SAS-inspired workout hits every muscle with minimal kit
Jackman’s row shows what’s possible after 50
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts
Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size
The actor pumps through sets of pullups and talks training, social media and his on-set accident. And yes, he drinks lots of smoothies IRL too
