Workout Archives - Men's Health Magazine Australia

Workout

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
These are the muscle groups you should be training on the same day

These are the muscle groups you should be training on the same day

WITH THE INTERNET, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured out when it comes to picking the perfect exercises for each body part. But...

Stop doing these biceps exercises. Do these moves instead

Stop doing these biceps exercises. Do these moves instead

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale...

Build up your back with the incline dumbbell row

Build up your back with the incline dumbbell row

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...

Alan Ritchson shows off his pump before filming ‘Reacher’

Alan Ritchson shows off his pump before filming ‘Reacher’

GOT A NUDE SCENE COMING UP? Alan Ritchson does. The actor shared a look at how he's preparing in the gym to go in the buff for the upcoming season 3 of Reacher. Ritchson has undergone a strict regimen for his role in the Amazon Prime show Reacher. Ritchson shared some...

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