Workout Archives - Men's Health Magazine Australia

Workout

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How Clint Stanaway became stronger than ever in just 12 weeks

How Clint Stanaway became stronger than ever in just 12 weeks

CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...

How long should I rest between sets to crush my workout goals?

How long should I rest between sets to crush my workout goals?

    THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting your time scrolling on your phone). Depending on your goals,...

5 mistakes holding back your bench press gains you should fix

5 mistakes holding back your bench press gains you should fix

SOMEDAY, MAYBE WE can ditch the outdated gym icebreaker, “How much do you bench?” and replace it with the more appropriate “How good is your bench press form?” To this day, the barbell bench press remains the de facto measuring stick for meatheads to gauge the overall...

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