A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...
SUPERMAN'S ICONIC, SKIN-TIGHT suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a...
WHEN ACTOR ETHAN Suplee went from 550 (250 kg) to 300 pounds (137 kg) on his 6’1” frame, he imagined he’d finally look at his body and feel no shame. He thought he’d feel confident and look in the mirror at a body he was proud of after a lifetime of insecurity over...
A FEW YEARS AGO, Chris Quick was making unhealthy choices left, right and centre. A habitual drinker and smoker, Quick struggled to stay active with his busy work schedule and reached his heaviest weight of 105kg. Eventually, Quick realised that this lifestyle...
Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself...
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
It's not always easy, but doctors share some effective ways to trim your midsection
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
A risk factor for heart disease ignited his transformation
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Time to tread heavily according to new research
Is eating more protein the secret sauce for sustainable fat loss?
