WITH THREE YEARS since his last NBA game, you might assume that Matthew Dellavedova's basketball career is winding down. But at 35, the point guard is making a push for the 2027 FIBA World Cup and 2028 Olympics thanks to a recent transformation. Since the end of the...
I'VE SPENT THE better part of 15 years telling other people how to do get in shape. Executives, founders, busy parents, people who've built careers and lifestyles most would envy, and quietly let one thing slide: themselves. I always knew exactly what to say to them....
FOR MOST PEOPLE, losing a significant amount of weight while flying three or four times a week would sound almost impossible – especially given the food options available in airports. That was the exact challenge faced by busy dad and content creator John Nellis, who...
I CAN'T REMEMBER a time in my life when I wasn’t sedentary. As a kid, I was more interested in playing the saxophone than sport, and I didn’t understand proper nutrition. I also snacked constantly – a habit that carried into my twenties. Over the years, the weight...
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was leaner, fitter and had overhauled his mindset. He achieved it by quitting alcohol and committing to sustainable, consistent training that delivered results without...
After years of putting work and family first, one father explains how discipline, walking and strength training helped him rebuild his health for good
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
The actor has been fighting hard to lose weight – and the results speak for themselves
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
The country singer credits his transformation to sustainable lifestyle changes
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
