Transformation Archives - Men's Health Magazine Australia

Transformation

Can you actually burn fat and gain muscle at the same time?

Can you actually burn fat and gain muscle at the same time?

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different...

Can milk make you taller? Here’s what the science says

Can milk make you taller? Here’s what the science says

YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...

Writer Johann Hari’s wild Ozempic journey

Writer Johann Hari’s wild Ozempic journey

I OPENED MY EYES and immediately felt that something was off. Thwacking my alarm clock into silence, I lay there for five minutes, trying to figure out what it was. It was two days since I had started taking Ozempic. I felt very mildly nauseous, but it was not severe...

The life saving transformation of truckie Paul Nugent

The life saving transformation of truckie Paul Nugent

A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...

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