If you’re time-poor, you might want to read on. You can slam your way to a slammin’ body with just one piece of equipment: the medicine ball.
But although it might seem like a move your ancestors would be familiar with, it turns out the ball slam requires a bit of technique.
Watch the full demonstration above.
“For our setup, we want to make sure our feet are in line with our shoulders,” says Men’s Health Fitness Director Todd Liubinskas.
“As we come down to pick up the ball, we’re gonna drive the ball up, slam it down, let it bounce once and catch it.”
More From
Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and mindset
Chris Evans' metamorphosis from hunky heartthrob to Captain America is the stuff of Hollywood transformation legend. Now, for 'Avengers: Doomsday', he's doing it all again. This is how
Searching for the perfect Christmas gift but don’t know where to start? Don’t worry, you'll find some of the best gift ideas across fitness, tech, grooming and more in our guide
We're making your Christmas shopping easy by selecting the best gifts for every person you know. Next up: the fitness lover
We're making your Christmas shopping easy by selecting the best gifts for every person you know. Next up: the guy who wants all the latest tech
We're making your Christmas shopping easy by selecting the best gifts for every person you know. Next up: the guy who always smells great
We're making your Christmas shopping easy by selecting the best gifts for every person you know. Next up: the guy who could use an upgrade in the grooming department
