10 gym moves that will make you a better runner
10 gym moves that will make you a better runner
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
MH Challenge Week 2 – Khan Porter
What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!
The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge will follow the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
Now in Week 2 of the Challenge, Khan delivers another brutally simple 2-move workout, focusing on full body strength. Follow along in the gym and stay tuned for Week 3 of the Challenge.
10 Calories on the Assault Bike (or rower)
10 Thrusters
Repeat every 2 minutes for 20 minutes
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