How to ace the pressure cooker challenge
How to ace the pressure cooker challenge
Looking for a total body metabolic burner? Try the pressure cooker challenge. Here's how to nail it with strict form for the ultimate burn.
MH Challenge Week 2 – Khan Porter
What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!
The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge will follow the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
Now in Week 2 of the Challenge, Khan delivers another brutally simple 2-move workout, focusing on full body strength. Follow along in the gym and stay tuned for Week 3 of the Challenge.
10 Calories on the Assault Bike (or rower)
10 Thrusters
Repeat every 2 minutes for 20 minutes
More From
Australian Open 24 Feed
Australian Open 24 Feed
AO 2024 sees the best players in the world do battle for the first grand slam title of the new season.
The 2024 Men’s Health Tech Awards
The 2024 Men’s Health Tech Awards
Live better, longer, stronger with the best tech of the year.
Inside the rise of the K Cars
Inside the rise of the K Cars
With the K-Wave having spilled across music, fashion, food, books, cosmetics and cinema, we look at why car design is next and how Kia is helping forge a new national design identity.
7 Reasons To Pick Up The March Issue Of Men’s Health
7 Reasons To Pick Up The March Issue Of Men’s Health
With a look at how legendary Aussie muso Pete Murray got ripped at 53, a chance to get ahead of the top health trends of 2023 and a peak inside Alex Volkanovski’s journey to a career defining bout, the March issue of Men’s Health is not one to miss.
Henry Cavill Will Reunite With Guy Ritchie On World War II Spy-Action Movie
Henry Cavill Will Reunite With Guy Ritchie On World War II Spy-Action Movie
After breaking the Internet with news he will reprise his role as Superman, it’s been announced Henry Cavill will also team up with Guy Ritchie for an upcoming War War II spy-action movie, The Ministry of Ungentlemanly Warfare.
Watch A Ripped Hugh Jackman Take On The Brutal ‘Polar Bear Plunge’
Watch A Ripped Hugh Jackman Take On The Brutal ‘Polar Bear Plunge’
Everyone’s favourite Aussie braved the elements as he stripped down for a cold plunge in the freezing cold ocean.