Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

10 high-protein foods that will help you lose weight

WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...

Creatine could boost your brain after a bad night’s sleep, research finds

It “may help mitigate cognitive decline related to fatigue,” a neurologist explains

Beau Ryan’s secret to staying fit after footy

Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all

This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’

LET'S TALK ABOUT CHRIS HEMSWORTH. The guy has this uncanny knack for always looking like a million bucks in whatever role he takes on, right? I mean, if he needs to get ripped and shredded for a part, you better believe he's hitting the gym hard. But hey, that...

The best vegan protein powders to shake up your diet

OPTING FOR A VEGAN DIET can mean sacrificing the most accessible protein source: meat. As awareness of health and environmental concerns grows, it's natural that the popularity of veganism will follow. One critical aspect of a plant-based diet is ensuring an adequate...

Fill up with roasted spaghetti squash, turkey bolognese and crispy kale

DID YOU HEAR? The Mayor of Flavour town, Guy Fieri, himself, is fit now. And just in case you missed our profile of the Food Network legend, click over here to read the full story on Men's Health US, which includes Fieri's love of all things HIIT, his sauna and cold...

Are your genes life’s blueprint, or just a starting point?

WE ALL KNOW our genes play a huge role in determining our health and fitness. Some of us strike genetic gold, gifted with a faster metabolism, height, speed or even an easier path when packing on lean muscle. For the rest of us, achieving optimal health can be an...

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4 Ways To Curb Your Sugar Cravings

Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain.

The 8 Best Foods You Can Eat For Your Erection

Getting older is brutal on your penis. Testosterone levels plummet about 1-2 per cent a year after you hit 30, which can impact your erection. Erectile Dysfunction affects around 40 per cent of men at age 40 and 70 per cent of men at age 70, according to the...