body transformation Archives - Men's Health Magazine Australia

Thierry Henry shows off his jacked physique at 48 – and the relentless training behind it

This guy lost 25 kg while travelling for work

This guy lost 25 kg while travelling for work

Joey Helsoot, 35, a native of the Netherlands, understands the value of hard work. He’s a heavy lift crane operator who spends months at a time on an offshore oil rig. Joey’s work took him to exciting places all over the world. It also limited his access to healthy...

This guy reworked his gym routine and lost 14 kg in 14 Weeks

This guy reworked his gym routine and lost 14 kg in 14 Weeks

Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. After his retirement, he noticed his weight steadily increasing, despite keeping up with...

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