Thierry Henry – arguably the Premier League's greatest ever player – has always been lean. But his latest Instagram post suggests the Arsenal legend has taken things a step further. At 48, Henry looks noticeably bigger than during his playing days, showing off broad...
Joey Helsoot, 35, a native of the Netherlands, understands the value of hard work. He’s a heavy lift crane operator who spends months at a time on an offshore oil rig. Joey’s work took him to exciting places all over the world. It also limited his access to healthy...
Ray Bertka, 35, of Hartville, Ohio, knows what it means to put in the work. He’s a self-made success in business, along with his other big roles: being a husband and dad. Ray has led a busy life taking care of everyone but himself. So after years of neglect, Ray got...
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. After his retirement, he noticed his weight steadily increasing, despite keeping up with...
DESPITE IT BEING more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme preparation for the role of Chris Kyle while appearing on The Joe Rogan Experience. The actor detailed the training and nutrition required to bulk...
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
A risk factor for heart disease ignited his transformation
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
'It just meant lifting heavy things for a long time...and eating lots of chicken'
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
