IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 47-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
IT’S SAFE TO SAY that Keli Holiday didn't grow up dreaming about flexing his muscles for a Bonds campaign. Skateboarding was how he spent much of his youth. And at that time, he had a rather negative view of gym scene. Fast forward a couple of decades and he's the new...
JOSH O'CONNOR HAS put his body through a series of physical transformations in recent years. From portraying a professional tennis player and a former boxer to an underfed ex-prisoner, the 36-year-old has repeatedly adapted his physique to suit the demands of a role....
Thierry Henry – arguably the Premier League's greatest ever player – has always been lean. But his latest Instagram post suggests the Arsenal legend has taken things a step further. At 48, Henry looks noticeably bigger than during his playing days, showing off broad...
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
He gained muscle and shredded body fat with two simple lifestyle tweaks.
The actor showed off his "bulletproof" physique in a new gym photo on Instagram.
From the likes of Michael B. Jordan, to John Boyega and Megan Thee Stallion.
As he turns 44-years-old, Men's Health takes a look back at the legend's catalogue of work - by EDWARD COOPER
The 45-year-old looks like an absolute unit on this year's SAS Australia. - by Nikolina Ilic
