JOSH O'CONNOR HAS put his body through a series of physical transformations in recent years. From portraying a professional tennis player and a former boxer to an underfed ex-prisoner, the 36-year-old has repeatedly adapted his physique to suit the demands of a role....
Harrison Ford seems to defy the laws of ageing. At 83, the actor remains remarkably active, regularly spotted cycling, playing tennis or simply showing off his lean physique. Ford first embraced proper gym training in the early 1980s, aged 40, while preparing to play...
A fast mile is one of the simplest tests of fitness. It's long enough to challenge your aerobic engine, short enough to demand genuine speed, and brief enough to slot onto the end of a workout. But how do the rich and famous stack up when it comes to four laps of the...
Javier Bardem is back on our screens, and this time he's taking on the role of Max Cady in Apple TV+'s new 10-part series Cape Fear. It's a character previously brought to life by Robert Mitchum and Robert De Niro, but Bardem has said he ‘would not have dared to...
Belmont Cameli is no stranger to the gym. The 28-year-old has been pumping iron for over a decade, though his workouts have somewhat changed since his high school football days. After all, the actor needed to bulk up while simultaneously learning to ice skate since...
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
Austin Butler has one of the best bodies in Hollywood. This is how he built it
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
The actor has packed on some muscle ahead of his latest film 'Ladies First'
Bear Grylls starts every day with a 10-minute, 250-rep workout. Here’s how it builds full-body strength – and how you can try it yourself
British driver Lewis Hamilton has been keeping himself sharp in the gym, recently posting a core workout to Instagram. Here's why it works
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
In a new Instagram clip, David Beckham leans on push-ups, pull-ups and simple strength work to stay lean, add muscle and keep aches at bay
For his new MMA film, ‘Beast’, the actor built a body that could absorb a pounding and dish out punishment
Mark Wahlberg loves his AM gym sessions and has challenged his followers to get on board. Here's his 14-move leg day workout
Arnold Schwarzenegger still trains at 78. Here’s the simple mindset he says keeps him consistent – and why most people get it wrong
Jared Leto, 54, has stayed lean for decades. Here’s how his diet, training and mindset keep him in shape year-round
