A 5K TIME is one of the most universally understood running benchmarks out there. Thanks to the popularity of Parkrun, even those at the beginning of their running journey have a good idea of what constitutes a ‘good’ 5k time – and the work it takes to achieve one....
RACE DAY is not the time to find out your trusty daily trainers turn into blister factories at kilometre 10. But with the City2Surf bearing down fast and marathon season not far behind it, thousands of runners across the country are about to make the same mistake of...
IF YOU'RE LOOKING for an accurate snapshot of your fitness level, the mile remains one of the best tests available. But it's important to aim for a time that is realistic, yet aspirational for your age. The good news is that getting older doesn't mean giving up on...
BELIEVE US WHEN we say that no brand makes running shoes like On. A quick glance at any of their products' hole-covered midsoles will be enough to convince you of that. On has always been known for pushing innovation to its limit, from its unique midsoles to its...
WHETHER YOU'RE GRADUATING from Couch to 5K, lining up at your local parkrun or using the distance as a benchmark workout, the 5k remains one of the most popular ways to test your fitness. No matter your age, it offers a useful snapshot of your aerobic conditioning....
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you further than willpower alone
The event will bring runners together for a 5km shakeout run, post-run celebrations and the chance to win entry into the New York City Marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
Its rolling slopes may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
In recent years, the brand once associated with daggy dads has become a fashion and performance powerhouse. Here, Darren Tucker, New Balance's senior vice president, Asia Pacific, Middle East and Africa, takes us through the brand’s stunning metamorphosis
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
The record-breaking new Adidas Pro Evo 2 is one of the most-wanted running shoes on the planet – reselling for up to $3,500, it’s also one of the most expensive. We picked up a pair to see if they’re worth the hype
