Daine Patton, 40, of Lincoln, Nebraska, is the owner of a nuisance wildlife exclusion company, and also works as a mindset and accountability coach for business owners and professionals. His hectic schedule made it easy to overeat and skip exercise, landing him with a...
IN CASE YOU missed it, the most anticipated film of 2026 is Christopher Nolan's The Odyssey, and it stars Matt Damon. While Odysseus himself was primarily known for his wits, as opposed to his braun, Nolan had a very specific vision for the character, requiring Damon...
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
FIRST AND MOST importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be discussed with a medical professional, whether that’s your GP or a private consultation. Let’s leave the science to qualified individuals and focus...
IF YOU'VE EVER wondered what level of 'lean' actually looks best, a new paper has some surprisingly down-to-earth answers. Researchers took full-body DEXA scans of 15 real men and tweaked two key variables: how much fat they carried (body-fat percentage and BMI)...
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck
The 'Gladiator' star’s latest transformation is all about longevity
It is a common side effect—and it's not always a bad thing.
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Incorporating a sweet treat into your meal could help reduce cravings
This simple tweak could add kilos to your PBs
