WHILE ODYSSEUS WAS mostly known for his wits rather than his muscles, Christopher Nolan had a very specific vision for the character for his film The Odyssey. Matt Damon, who plays the eponymous character, was consequently required to get leaner while adding the...
GLP-1 DRUGS came to fame for their ability to help users take care of health conditions like diabetes and shed significant weight while minimising "food noise." But, as with many meds, this class involves all kinds of side effects—good and not-so-good—that may or may...
Ray Bertka, 35, of Hartville, Ohio, knows what it means to put in the work. He’s a self-made success in business, along with his other big roles: being a husband and dad. Ray has led a busy life taking care of everyone but himself. So after years of neglect, Ray got...
Daine Patton, 40, of Lincoln, Nebraska, is the owner of a nuisance wildlife exclusion company, and also works as a mindset and accountability coach for business owners and professionals. His hectic schedule made it easy to overeat and skip exercise, landing him with a...
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
