If The Rock‘s home gym could talk, it’d spill the training secrets of a legend. But since the white brick walls can’t wax poetic, taking a peek inside of the Maimi-based set-up is about as good as it gets.
The home gym—a term used very loosely because this thing is bigger than a sports club—appears to be his Los Angeles home base (since he’s got other training spaces at his other properties across the U.S.) and helps the highest-earning actor in Hollywood maintain his big and buff frame.
The true training paradise includes countless professional-grade machines and training stations, including a commercial Smith machine, a unilateral leg press, and a narrow runway of turf, which Johnson uses for his go-to weighted lunges on leg day.
While The Rock’s epic home gym may put your area fitness center to shame, you can still apply the ethos of the Iron Paradise to your at-home setup. After all, personalizing your workout space with the gear you love—and love to actually use—can be a major key to crushing your goals.
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