Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

This busy dad lost 52 kg at 40 – these health and fitness habits made it happen

Daine Patton, 40, of Lincoln, Nebraska, is the owner of a nuisance wildlife exclusion company, and also works as a mindset and accountability coach for business owners and professionals. His hectic schedule made it easy to overeat and skip exercise, landing him with a...

How Jelly Roll lost 125kg and turned his life around

When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he’s down to 120kg and has never felt better. Here’s how he turned his life around

8 ways you can shed the Christmas calories

For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.

Is it cheating to use weight loss drugs? An expert weighs in

FIRST AND MOST importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be discussed with a medical professional, whether that’s your GP or a private consultation. Let’s leave the science to qualified individuals and focus...

This is the ‘most attractive’ body fat percentage for men, according to science

IF YOU'VE EVER wondered what level of 'lean' actually looks best, a new paper has some surprisingly down-to-earth answers. Researchers took full-body DEXA scans of 15 real men and tweaked two key variables: how much fat they carried (body-fat percentage and BMI)...

Russell Crowe reveals how he lost 25kg in just 1 year

HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...

How Simon Taylor lost 66kg and added a heap of muscle

PLENTY OF TRANSFORMATIONS come across our desks here at Men's Health. Few, if any, impress as much as that of Simon Taylor, a 29-year-old software engineer from Sydney. In his early twenties, Taylor was staring down the barrel of a shortened life. He had high blood...

Latest

25 exercises and principles to help you lose belly fat (and fat from everywhere else)

If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute

Can wearing a weighted vest lead to more weight loss?

Time to tread heavily according to new research

Is protein good for weight loss?

Is eating more protein the secret sauce for sustainable fat loss?

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet