The Duct Tape
Muscles Worked: Triceps, abs
Gym Equivalent: Weighted dip
Why? The move is so-called because it is the most secure way she can possibly ‘grip’ you.
How? She lies back and raises her legs straight up in the air, one crossed over the other. Kneeling down in front of her, slide inside. Then lean backwards onto your hands to support your weight and bend at the elbow slightly. Rock in and out, but only very slightly to start with. The adhesion here is of the industrial variety.
The Crunch Master
Muscles Worked: Biceps, forearms, abdominals
Gym Equivalent: Crunch
Why? It’s a core workout better than any other – for you and her.
How? You stand facing her and she jumps up and hooks her legs around your waist for penetration. Slide your hands underneath her bum and hips, ask her to lean back at a 90-degree angle, before rising up to kiss you and repeating. Leaning and rising will test out the whole variety of penetrative angles, while you support her weight. Find your favourite angle and finish your session in that position.
The Circuit Board
Muscles Worked: Core, shoulders
Gym Equivalent: Barbell roll-out
Why? There are various points of contact, which means she willexperience orgasmic sensations in her entire pelvic region.
How? Start in missionary position and shift your body upwards so that the base of your penis presses firmly against her clitoris. She presses her pelvis upwards and experiments with wrapping her legs around your calves until she finds the spark. Consider this an electric treat, just for her.
The Easy Rider
Muscles Worked: Core, quads
Gym Equivalent: Bosu ball squat
Why? This position gives you a more intense way to mount her.
How? Start in good ol’ man-on-top missionary. Then, she closes her legs while you inch your body towards the headboard. Finally, you put your legs on the outside of hers, segueing into straddling her, while she keeps her legs tightly closed. Unconventional, yes. But this angle is guaranteed to hit her clitoris, and the suspension will be tighter than ever.
The Sports Massage
Muscles Worked: Forearms, wrist flexors
Gym Equivalent: Wrist curl
She’ll need to trust you on this one. And you really need to trust us.
Start in a traditional reverse-cowgirl position: her on top, facing your feet. Then, bend your knees so she can lean forwards and rest her chest on them. This gives you access to her perineum (the area between her vagina and anus) which you can stroke gently with two wet fingers, enhancing her pleasure – and your grip strength.
The Control Pad
Muscles Worked: Glutes, hamstrings, forearms
Gym Equivalent: Stablity ball leg-curl
Why? This makes good use of the co-ordination you’ve honed through years of gaming.
How? Lie on your side behind her, pull her hips against your groin. Slip her top leg over your hip, drawing it slightly back and begin to thrust. Now comes the dexterity. Combo stroking her clitoris, massaging her breasts, and kissing her neck for multiplier bonus points. Pinch her nipples to reach the high-score board.
