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Could group exercise help you avoid burnout?

Could group exercise help you avoid burnout?

Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful

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Why executives should drop yoga and lift weights

Why executives should drop yoga and lift weights
These healthy fish tacos are easy to make and loaded with protein

These healthy fish tacos are easy to make and loaded with protein
What exercise order is best for muscle growth? An exercise scientist explains

What exercise order is best for muscle growth? An exercise scientist explains
The many health benefits of eating more ginger

The many health benefits of eating more ginger
The Men’s Health guide to smarter spotting

The Men’s Health guide to smarter spotting
This is how much protein you need to build muscle

This is how much protein you need to build muscle

COVERS

Michael Hooper cover
MH_2_COVER ISAAC3
MH_2_COVER Tyson final
MH_1_COVER finals scaled

Fitness

Why executives should drop yoga and lift weights

Why executives should drop yoga and lift weights
What exercise order is best for muscle growth? An exercise scientist explains

What exercise order is best for muscle growth? An exercise scientist explains
The Men’s Health guide to smarter spotting

The Men’s Health guide to smarter spotting
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo

The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
David Boreanaz shares his SEAL team workout

David Boreanaz shares his SEAL team workout

Usain Bolt
Andy Allen
Ed Kavalee
Lachlan Rowston
Sam Wood
John Butler
Jai Courtney
Travis Jeffrey
Osher Günsberg

MENTAL STRENGTH

Are you addicted to stress? The hidden dangers of high-performance lifestyles

Are you addicted to stress? The hidden dangers of high-performance lifestyles
Osher Günsberg on saunas and the power of self-talk

Osher Günsberg on saunas and the power of self-talk
What if we’re thinking about willpower all wrong?

What if we’re thinking about willpower all wrong?
Therapists explain the surprising depression symptoms for men

Therapists explain the surprising depression symptoms for men
Manoj Dias on sowing the seeds of softness

Manoj Dias on sowing the seeds of softness

NUTRITION

These healthy fish tacos are easy to make and loaded with protein

These healthy fish tacos are easy to make and loaded with protein
The many health benefits of eating more ginger

The many health benefits of eating more ginger
This is how much protein you need to build muscle

This is how much protein you need to build muscle
Peanut butter is healthy – if you follow this 1 rule

Peanut butter is healthy – if you follow this 1 rule
Can maca powder boost your energy and sex drive? Here’s what you should know

Can maca powder boost your energy and sex drive? Here’s what you should know

GEAR

Why you should be working out with resistance bands

Why you should be working out with resistance bands
We now know when the ideal shoe for everyday runs will be hitting shelves

We now know when the ideal shoe for everyday runs will be hitting shelves
Are these the most comfortable running shoes on the market?

Are these the most comfortable running shoes on the market?
Tried & tested: Samsung Galaxy Watch Ultra

Tried & tested: Samsung Galaxy Watch Ultra
Men’s Health’s ultimate Father’s Day gift guide

Men’s Health’s ultimate Father’s Day gift guide