Could group exercise help you avoid burnout? Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful latest Why executives should drop yoga and lift weights These healthy fish tacos are easy to make and loaded with protein What exercise order is best for muscle growth? An exercise scientist explains The many health benefits of eating more ginger The Men’s Health guide to smarter spotting This is how much protein you need to build muscle COVERS Fitness Why executives should drop yoga and lift weights What exercise order is best for muscle growth? An exercise scientist explains The Men’s Health guide to smarter spotting The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo David Boreanaz shares his SEAL team workout Usain BoltAndy AllenEd KavaleeLachlan RowstonSam WoodJohn ButlerJai CourtneyTravis JeffreyOsher Günsberg MENTAL STRENGTH Are you addicted to stress? The hidden dangers of high-performance lifestyles Osher Günsberg on saunas and the power of self-talk What if we’re thinking about willpower all wrong? Therapists explain the surprising depression symptoms for men Manoj Dias on sowing the seeds of softness NUTRITION These healthy fish tacos are easy to make and loaded with protein The many health benefits of eating more ginger This is how much protein you need to build muscle Peanut butter is healthy – if you follow this 1 rule Can maca powder boost your energy and sex drive? Here’s what you should know GEAR Why you should be working out with resistance bands We now know when the ideal shoe for everyday runs will be hitting shelves Are these the most comfortable running shoes on the market? Tried & tested: Samsung Galaxy Watch Ultra Men’s Health’s ultimate Father’s Day gift guide