Men's Health - Fitness, Nutrition, Health, Sex, Style and Weight Loss Tips

New research suggests optimal daily step count for health (and it’s less than 10,000)

New research suggests optimal daily step count for health (and it’s less than 10,000)

The new study offers an update on previous step-count research, but it may not actually be the best gauge of health

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Grow massive arms in 12 minutes with just one dumbbell

Grow massive arms in 12 minutes with just one dumbbell

Can maca powder boost your energy and sex drive? Here’s what you should know

Can maca powder boost your energy and sex drive? Here’s what you should know

Sydney’s best day spas for men

Sydney’s best day spas for men

Light exercise before bed key to a good night’s sleep

Light exercise before bed key to a good night’s sleep

Intermittent fasting no better than standard diets for longevity: study

Intermittent fasting no better than standard diets for longevity: study

What to eat before a marathon

What to eat before a marathon

COVERS

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MH_2_COVER Tyson final

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Fitness

Grow massive arms in 12 minutes with just one dumbbell

Grow massive arms in 12 minutes with just one dumbbell

What to eat before a marathon

What to eat before a marathon

How to know which muscle groups to work out together

How to know which muscle groups to work out together

A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours

A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours

Checking your phone before the gym actually makes you weaker, new research shows

Checking your phone before the gym actually makes you weaker, new research shows

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Usain Bolt on world records, mindset and an unparalleled legacy

In this week’s episode of The Turning Point podcast, eight-time Olympic gold medallist Usain Bolt reveals what goes into breaking world records, shares his views on the new sprint king, Noah Lyles, and tells us what it’s like to be the undisputed GOAT of the track.

MENTAL STRENGTH

What if we’re thinking about willpower all wrong?

What if we’re thinking about willpower all wrong?

Therapists explain the surprising depression symptoms for men

Therapists explain the surprising depression symptoms for men

Manoj Dias on sowing the seeds of softness

Manoj Dias on sowing the seeds of softness

Osher Günsberg on coming to grips with what you can actually control in life

Osher Günsberg on coming to grips with what you can actually control in life

10 signs you’re dealing with a sociopath, according to therapists

10 signs you’re dealing with a sociopath, according to therapists

NUTRITION

Can maca powder boost your energy and sex drive? Here’s what you should know

Can maca powder boost your energy and sex drive? Here’s what you should know

Intermittent fasting no better than standard diets for longevity: study

Intermittent fasting no better than standard diets for longevity: study

The 14 best foods for hair growth, according to dietitians

The 14 best foods for hair growth, according to dietitians

6 ways your diet is destroying your sex life

6 ways your diet is destroying your sex life

18 high carb foods to take your training to the next level

18 high carb foods to take your training to the next level

GEAR

We now know when the ideal shoe for everyday runs will be hitting shelves

We now know when the ideal shoe for everyday runs will be hitting shelves

Are these the most comfortable running shoes on the market?

Are these the most comfortable running shoes on the market?

Tried & tested: Samsung Galaxy Watch Ultra

Tried & tested: Samsung Galaxy Watch Ultra

Men’s Health’s ultimate Father’s Day gift guide

Men’s Health’s ultimate Father’s Day gift guide

The best fitness gear and gadget sales to shop this Afterpay Day

The best fitness gear and gadget sales to shop this Afterpay Day