Brad Pitt Fight Club Workout Routine

Revisiting Brad Pitt’s ‘Fight Club’ workout routine

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic

Editor's Picks

Best Under Armour running shoes

The best Under Armour running shoes of 2025, ranked

Tom Cruise Workout Routine

How Tom Cruise stays fit at age 62

Will Goodge

Will Goodge is attempting a run across Australia in record time

Most Read

1

Nutrition

How much muscle you can gain from creatine (according to science)

2

Transformation

How this 47-year-old dental ceramist lost 14% body fat in 12 weeks

3

Nutrition

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

4

Gear

Would you pay $3,500 for this running shoe?

5

Nutrition

Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts

COVERS

latest

Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them

New study finds lifting before cardio is best for strength gains and fat loss

High-protein food

10 high-protein foods that will help you lose weight

‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’

I watched sperm race with hundreds of teens. It was a total sh*t show

Dr. Peter Attia’s new longevity playbook

trending videos

Come behind the scenes of our cover shoot with @khanhong. Hit the link in bio to read the story.

Video: @jordan__coles

Looking for your next race day shoe? The #HOKA Cielo X1 2.0 might be the shoe for you. Read our full review at the link in bio.

Our cover star @jheuston takes on Men’s Health’s Rapid Fire. Hit the link in bio to read the story.

Josh wears @boss

Video @jasperkarolewski

Come behind the scenes of @isaachumphries7's Men's Health cover shoot! Humphries, who came out back in November 2022 and remains the only openly gay professional male basketballer in the world, is driving efforts to promote inclusion, representation and diversity in basketball, and sport more broadly, through the NBL's Champion Pride Round. Hit the link in bio to read the cover story.

Isaac wears @championausnz

Video @jasperkarolewski

Follow on Instagram

POWER UP YOUR INBOX

Sign up for muscle-building workouts, expert weight loss advice, and nutritious meal plans, delivered to your email each week.

Fitness

Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them

Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them

New study finds lifting before cardio is best for strength gains and fat loss

New study finds lifting before cardio is best for strength gains and fat loss

How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland

How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland

Revisiting Brad Pitt’s ‘Fight Club’ workout routine

Revisiting Brad Pitt’s ‘Fight Club’ workout routine

Is Hyrox a good test of fitness?

Is Hyrox a good test of fitness?

Screenshot 2024-06-05 at 3.34.05 PM

Dr Zac Seidler
Usain Bolt
Andy Allen
Ed Kavalee
Lachy Rowston
Sam Wood
John Butler
Jai Courtney
Travis Jeffrey
Osher Günsberg

MENTAL STRENGTH

‘I was addicted to football’: A former addict wants you to know the red flags

‘I was addicted to football’: A former addict wants you to know the red flags

Why exercising with your dog could be a mental health gamechanger

Why exercising with your dog could be a mental health gamechanger

‘I’m a psychologist and here’s the one thing I do every day to improve my mental health’

‘I’m a psychologist and here’s the one thing I do every day to improve my mental health’

Alex Noble is a C4 quadriplegic whose dreams and ambitions are boundless

Alex Noble is a C4 quadriplegic whose dreams and ambitions are boundless

Young men don’t need moral panic, they need our time and care

Young men don’t need moral panic, they need our time and care

NUTRITION

10 high-protein foods that will help you lose weight

10 high-protein foods that will help you lose weight

‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’

‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’

How much muscle you can gain from creatine (according to science)

How much muscle you can gain from creatine (according to science)

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts

Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts

GEAR

The best Under Armour running shoes of 2025, ranked

The best Under Armour running shoes of 2025, ranked

Would you pay $3,500 for this running shoe?

Would you pay $3,500 for this running shoe?

The best Mizuno running shoes of 2025, ranked

The best Mizuno running shoes of 2025, ranked

Men’s Health’s 2025 Mother’s Day gift guide

Men’s Health’s 2025 Mother’s Day gift guide

The best Saucony running shoes of 2025, ranked

The best Saucony running shoes of 2025, ranked