Everything you need to know to elevate your bedroom performance to new heights.

Could impaired fertility signal a larger health issue?
AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
Men, don’t eat too many carrots – why your sex life may depend on it
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction
The ultimate guide to dating older women
It’s time to ditch the stigma once and for all.
15 women share which sex positions they hate most
PERSONAL OPINION/POSSIBLE FACT: 69 is the worst sex position ever invented. Allow me to explain with an extended metaphor. I'd do most things in exchange for a back massage—my whole situation back there is nothing less than a hot mess. Unless, of course, that...
7 women share why pegging men turns them on
IT MAKES A lot of sense that some men like being pegged (aka, having a woman enter them using a strap-on dildo). Guys have a prostate—commonly known as the male G-spot—which is a walnut-sized gland 2-3 inches inside the anus. The prostate is full of nerve endings, and...
I had sex every day for 100 days – here’s what happened
“YOU WANT US to do what!?” asked my wife, Lily. “Have sex every day for 100 consecutive days?” I tried to sound persuasive and matter-of-fact, but it came out as a winced question. “And then you want to write about it for our family and friends to read?” A reasonable...
Why men need pelvic floor strength for better sex – and 3 simple exercises to do regularly
HITTING THE WEIGHTS, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance, but there's an often overlooked method that can have a profound effect. In fact, there's an...
Are you a ‘Simp’? Here’s what the new TikTok slang for ‘nice guys’ means
Its purpose is to insult dudes in a variety of contexts—but only some of them deserve the ridicule
Sexless relationships aren’t uncommon – 5 things to do if you’re in one
It doesn't mean your relationship's over
How to ask out a friend – without making it weird
Having your very own "friends-to-lovers" arc isn't as easy as the movies make it look
NZ’s top porn star on what you’re doing wrong in the bedroom
A Kiwi OnlyFans star believes 'alpha male' pressure to perform is hurting men in the bedroom. Here's her tips to stress-free sex
‘Don’t go to bed angry’ is actually bad relationship advice
The idea that we should never go to bed angry sounds great – but it can create deeper problems
A psychologist explains ‘pocketing’, the dating trend you need to be aware of
A new partner seems reluctant to showcase you to their friends? There may be a reason you're being kept under wraps
What is sex in 2025?
The definition of what constitutes sex is broadening. Here’s what it means for you
How to make blowjobs more enjoyable for the woman in your life, according to sex experts
Plus, the #1 reason women actually love giving head.
The health condition you need to take into your own hands
Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay healthy
“I Can Make Almost Any Woman Squirt. Here’s Exactly How I Do It”
A self-proclaimed expert takes us through a step-by-step guide on how to make sure your partner will squirt during sex
8 Women Who’ve Tried Anal Sex Describe What It’s Actually Like
Anal sex can be good, or seriously cringe-worthy. Here's what eight outspoken women say anal actually feels like