Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Creatine is naturally found in these foods – here’s what that means for your intake
Creatine supplementation is everywhere right now. It’s having a genuine moment. Despite being one of the most researched, well-trusted supplements for increasing strength and muscle size for decades, it’s enjoying a renewed surge in popularity, cropping up on just...
Bradley Cooper reveals what it took to gain 24kg for ‘American Sniper’ – including 6,000 daily calories
The actor has opened up about the physical toll behind his rapid transformation. Downing 6,000 calories per day is no joke
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
10 ultra-processed foods you might not realise are ultra-processed
A NEW GLOBAL report shows that nearly half of the average Australian diet is made up of ultra-processed foods (UPFs), placing us among the world’s highest consumers. While UPFs aren’t inherently evil, research increasingly links high consumption to poorer health...
How much protein is too much? Here’s what nutritionists say
YOU'VE BEEN TOLD protein is the hero of your gym-goals, but you could actually be eating too much of a good thing. When you hear that more protein is better, it’s easy to go overboard. It’s time to unpack what nutritionists really say about your protein ceiling, how...
A new study just busted a huge myth about intermittent fasting
Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity.“The idea...
This type of meat is best for muscle growth after workouts
HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...
Creatine isn’t just for muscles — the brain benefits are shocking experts
Some supplement companies say yes. Here's the science
Why so many teenage boys are taking creatine — and what parents should do
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
Here’s why not everyone should be taking creatine
It seems like everyone, everywhere, is talking about creatine all the time. But for all the compound’s proven benefits, there are a few things that should give you pause before taking creatine
Why creatine could be to blame for your headaches – and what to do about it
Performance and nutrition experts explain all
This chicken dinner packs 62g of pure protein
Hit your protein goals with this ultimate chicken dinner recipe from fit chef David Nayfeld
Eating too much protein might be tanking your testosterone, says new study
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
Protein coffee promises energy and gains – here’s all you need to know
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
Why chocolate milk is a gold-standard recovery drink, according to science
A post-exercise beverage we can definitely get behind
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
The Doctor Strange actor had to eat five meals a day