Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Creatine isn’t just for muscles — the brain benefits are shocking experts
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Why so many teenage boys are taking creatine — and what parents should do
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
Here’s why not everyone should be taking creatine
It seems like everyone, everywhere, is talking about creatine all the time. But for all the compound’s proven benefits, there are a few things that should give you pause before taking creatine
Why creatine could be to blame for your headaches – and what to do about it
ALTHOUGH CREATINE HAS gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits and avoiding any potential side effects. Can creatine cause...
This chicken dinner packs 62g of pure protein
THERE ARE ONLY so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che...
Eating too much protein might be tanking your testosterone, says new study
THE HEALTH AND fitness world is obsessed with protein – and for good reason. Fundamental to healthy bones and tissues, protein is essential for growth and recovery after exercise and injury, and it plays a vital role in many bodily processes, including oxygen...
Protein coffee promises energy and gains – here’s all you need to know
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
Why chocolate milk is a gold-standard recovery drink, according to science
A post-exercise beverage we can definitely get behind
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
The Doctor Strange actor had to eat five meals a day
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
An MH writer measured the impact on his strength, energy and even memory
Vykee nutrition: the Viking-inspired philosophy for nutrition
Live Strong, Eat Clean, Stay True to Your Roots.
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it's not always a bad thing.
Rice is a carb you should stop avoiding
Stop believing "experts" who say it's bad for you.
The rise of the reluctant chef: why more Aussie blokes need to cook
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen