Smart ways to finally weigh what you want—and stay there—no matter who you are.
Why eating dessert *helps* with weight loss, according to the latest science
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
How this guy dropped over 50 kg – and has kept it off for 26 years
THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
How this regular Aussie bloke lost 44kg in just over a year
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Can wearing a weighted vest lead to more weight loss?
Time to tread heavily according to new research
Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted