The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
The best super trainers of 2025, ranked
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
The 10 best gyms in Sydney
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
How Zac Efron bulked up for ‘The Iron Claw’
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
Will Goodge on his record-breaking run, cheating claims and next big challenge
JUST BEFORE 4PM on Monday, May 19, Will Goodge crests the final hill on his 3,841km journey from Cottesloe Beach in Perth to Bondi Beach in Sydney. Flanked on either side by hordes of runners who joined him for the final stretch of the journey, he makes his way down...
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
Is Hyrox a good test of fitness?
It's undeniably popular, but is it a good gauge of how fit you are?
The best Under Armour running shoes of 2025, ranked
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how