The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
From cold exposure to rucking, this is how to train like a Viking
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
Will Goodge is attempting a run across Australia in record time
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
How Jason Statham stays fit at age 57
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
The best budget running shoes of 2025
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
Joe Rogan shares his intense kettlebell workout
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped
