The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Revisiting Christian Bale’s most dramatic body transformations
CHRISTIAN BALE has mastered the art of the body transformation. He's gained weight, lost weight, packed on muscle, shaved his head and even done special exercises to thicken his neck, all because a script has called for it. Bale's physical and mental commitment to his...
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas’ top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Machines build just as much muscle as free weights, new study finds
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study confirms that whether you have access to the full gym setup or not,...
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
The Nike Melbourne Marathon Festival and the tricky art of running free
THE BOOMING DRUMS of Japanese Taiko drumming group, Wadaiko Rindo, are ratcheting up the sense of anticipation among the starters in the half marathon at this year’s Nike Melbourne Marathon Festival.I’m standing among thousands of colourfully clad runners, who are...
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Alex Toussaint on balance, discipline and the future of AI in fitness
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
8 recovery essentials every guy needs in his routine
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
The Rock reveals bizarre weight loss goal
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
Up close with Zion Williamson and the New Orleans Pelicans
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
Check out The Rock’s intense leg day workout
This monster set workout is how The Rock built some of the biggest legs in the business
Ray Allen on stretching the limits of your potential
Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold's go-to session is tougher – and better – than I expected
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate