The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Darren Palmer eats and trains to stay in shape at 48
DARREN PALMER isn’t concerned about the possibility of letting himself go as he approaches 50. “My husband’s 52 and he’s got an eight-pack, so…” he tells Men’s Health. At 48, Palmer has the physique of a much younger man, but he’s had to work for it.As one of...
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
WHILE MANY MEN slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half his age. Koester's fitness levels are earned with a strict...
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than the three-year period of Jesus's ministry in the Bible), says he...
Why an AFL workout is the ultimate fitness blueprint
AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
MANY OF US have made the common assumption that more training equals better body composition and strength results, only to find ourselves time-poor and tired. YouTuber Wanhee Kim spent years training the traditional way, spinning his wheels. In a YouTube video, he...
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
Robert Irwin on the physicality of ‘Dancing With The Stars’
After being crowned the champion of Dancing With The Stars, Robert Irwin explains the physically gruelling process of learning to dance and the biggest challenges he faced on the show
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
Jagger’s routine blends mobility, stamina work and full-body conditioning to keep him stage-ready
How Daniel Webber got in killer shape for ‘Billy the Kid’
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
Imagine Dragons’ Dan Reynolds uses this heavy-lifting routine to stay in serious shape at 38
The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older
Spencer Matthews is doing a triathlon on every continent in just 21 days
Spencer Matthews is attempting seven Ironman-distance triathlons on seven continents in just 21 days, a challenge so logistically and physically brutal that the current record stands at four years. He’s now three triathlons down, with his fourth set to begin in Perth tomorrow, and more determined than ever
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age