The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
How running with a purpose can help you stay motivated
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your ‘why’ can carry you further than willpower alone
Give yourself a new strength goal: Join the 1000-pound club
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
AUSTIN BUTLER is on the cover of Men's Health US this month and showing off muscles we didn't know he had. The actor is known for being method, immersing himself into the personalities and mannerisms of the characters he plays, be it Elvis, a World War II bomber...
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon
IF YOU'RE SEARCHING for a last-minute tune-up ahead of the Sydney marathon, look no further. New Balance is teaming up with Unofficial Run Club to host The Biggest Shakeout, bringing together local running communities to warm-up, connect, refuel and have a chance at...
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Daniel Ricciardo hospitalised after dirt bike accident
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
Jonathan LaPaglia shares his workout routine and fitness tips
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
Harry Garside’s tips for running a marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
How Alex De Minaur prepares for the US Open
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Are super gyms the future of health care?
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
Could you pass Trump’s new Presidential Fitness Test?
US President Donald Trump wants to re-introduce a fitness test to assess the health of American teenagers. Passing it is harder than you'd think
‘At 105, I still exercise daily – these are my secrets to staying active’
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal's punishing prep was pure method madness
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
How Brodie Grundy locks in at the end of a long season
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week