The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘Heated Rivalry’ star Hudson Williams shares his workout plan
HUDSON WILLIAMS DOESN'T mind discussing his assets. The 24-year-old Canadian star of Crave/HBO's smash hit Heated Rivalry, the gay hockey TV show currently dominating pop culture, understands what the people want. "We got an M.O. to upkeep [the butt]," he...
Harry Styles built his athletic physique with this relentless routine – featuring a 300-rep warm-up
The singer’s training blends high-volume bodyweight work, running and conditioning to build serious fitness
5 gym mistakes beginners make every January – and how to avoid them
These common errors can stall progress fast
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
Richard Branson is still training shirtless at 75 – here’s how he’s adapting his fitness with age
NOT EVEN A shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, the business mogul shared an image of himself training in his home gym on Necker Island in the British Virgin Islands. Shirtless and in...
Matt Damon lost 15kg for ‘The Odyssey’
IN CASE YOU missed it, the most anticipated film of 2026 is Christopher Nolan's The Odyssey, and it stars Matt Damon. While Odysseus himself was primarily known for his wits, as opposed to his braun, Nolan had a very specific vision for the character, requiring Damon...
The man with no butt
I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people cared about. And a ginger-headed German teenager named Boris...
Matthew McConaughey uses a ‘little-and-often’ approach to staying shredded at 56
Matthew McConaughey has an unconventional training routine, but there's no doubt he's doing something right
What drinking alcohol really does to your hard-earned muscle gains
Booze doesn’t just affect hangovers – it interferes with muscle growth, recovery, hormones and endurance in ways that add up over time
5 exercises that will help you beat back pain in 2026
Having a pain-free lower back doesn't have to come down to genetics – you can bulletproof yours with a selection of simple moves
At 65, Sean Penn is still unbelievably jacked – this is how
Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
Fitness editors predict the 7 workout trends to watch out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
Brandon Sklenar is building a body worthy of being the next Batman
Will Brandon Sklenar be the next Batman? We can't say with much certainty. What we can say, without a shadow of a doubt, is that he's got the physique for the role
How Jelly Roll lost 125kg and turned his life around
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
Your ultimate guide for sticking to new year’s resolutions
Don't give up too easily. These tips will make resolutions and life goals more manageable
These fitness benchmarks show whether you’re still strong after 40
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age
What is a stomach vacuum? Will it actually do anything for my abs?
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here's what you need to know.
How Ed Sheeran lost 14kg and built a cover ready body
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
8 ways you can shed the Christmas calories
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.