The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Will Goodge on his record-breaking run, cheating claims and next big challenge
JUST BEFORE 4PM on Monday, May 19, Will Goodge crests the final hill on his 3,841km journey from Cottesloe Beach in Perth to Bondi Beach in Sydney. Flanked on either side by hordes of runners who joined him for the final stretch of the journey, he makes his way down...
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
ROSS EDGLEY HAS always been a bit of an anomaly. He’s completed entire triathlons carrying tree trunks on his back, run 1,000 miles barefoot (carrying a 50kg pack) and swum non-stop for 510km down the Yukon River, as well as swimming around the entirety of Great...
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and rippling abs – stood as the ultimate physique. The outsize muscles of...
Is Hyrox a good test of fitness?
I REMEMBER THE first time I saw Hyrox, back in 2019. I thought it was a very cool concept. Competitive pay-to-play fitness was on the rise, and the idea of constructing a 'fitness race' was something I'd toyed with myself at several events I'd helped to organise. One...
The best Under Armour running shoes of 2025, ranked
IN THE FIERCE battle that is the performance footwear industry, Under Armour has quietly been stepping up its game with a no-nonsense approach that appeals to both casual joggers and serious racers. Whether you’re pounding out easy kilometres, chasing personal bests,...
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here's what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick