The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...
How training less helped Cam McEvoy reach his peak after 30
In the space of three years, swimmer Cam McEvoy has gone from considering retirement to becoming a world champion and Olympic gold medallist thanks to a pared back approach to training
Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
The average 1k rowing time for men – and how to beat it
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
How The Rock is training for ‘The Smashing Machine’
WE BET YOU never thought Dwayne 'The Rock' Johnson would need to train harder for a role, but here we are. It's 2025, and The Rock is set to play one of the most fearsome fighters of all time, two-time UFC heavyweight champion Mark Kerr, so even he needs to put in...
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
This researcher studied 32 papers on arm growth – here’s what actually works
THERE TENDS TO be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and hypertrophy researcher Dr Milo Wolf, both camps might be missing...
Sacha Baron Cohen reveals insane transformation at 53
The actor has packed on some muscle to play Mephisto in the MCU
Revisiting Hulk Hogan’s workout routine and diet plan
Hulk Hogan has passed away at the age of 71. This is the workout routine the wrestler practised to stay fit into his seventies
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
This is how David Corenswet worked out to gain 18kg for ‘Superman’
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
Brendan Fevola on how his relationship with mental health has changed
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
This is the average man’s quad size – see how you measure up
The average quad size in trained men might be bigger than you think, but it’s not out of reach
How RZA is building muscle for WU-TANG’S farewell tour
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals