AT FIRST GLANCE, the image you conjure up in your head when thinking of the gyms of the future might not look all that different from the gym you visit today. The treadmills, squat racks and dumbbells are all still there, the gym’s sweaty patrons are still filtering in and out, and we can guarantee there’s still someone taking way too much time on the machine you need for your next exercise. But take a closer look and you’ll notice a key difference. The machines are a lot smarter.
We are entering the age of AI-powered gym equipment, where your dumbbells, squat rack and treadmill aren’t just inanimate objects, but hyper-intelligent coaches that know you better than you know yourself.
The fitness industry is no stranger to technological disruption. From the introduction of wearable fitness trackers to the explosion of connected home workout systems, the demand for smarter, more personalised fitness experiences has never been higher. But AI-powered gym equipment is taking this transformation to another level, using machine learning, biomechanical data and real-time feedback to create truly adaptive training sessions.
One of the biggest game changers in this space is AI-driven strength training machines. Traditional weightlifting relies on a great deal of feel, as well as trial and error for making adjustments. AI, on the other hand, removes the guesswork by tracking the force you generate and adjusting the weight automatically.
The best part about AI-powered equipment is how equitable it is. For beginners, AI can offer expert guidance and remove some of the intimidating hurdles that prevent people from getting started. For more experienced athletes, AI can refine and optimise your training with pinpoint accuracy, uncovering weaknesses and areas for improvement you otherwise might miss.
Our advice? Don’t be afraid of the AI revolution in fitness. In fact, embracing it can have very real benefits. Here, we break down some of the most advanced, AI-powered gym equipment and gear on the market.
The best AI gym equipment and workout gear
Technogym Connected Dumbbells+
Technogym’s Connected Dumbbells have officially landed in Australia. These smart dumbbells are essentially twelve sets of weights in one, with easily interchangeable settings ranging from 2-24kg in 2kg increments. Designed with built-in sensor technology, the Connected Dumbbells track reps, analyse your form and provide real-time feedback. Once you’ve finished a set, the Technogym AI coach can personalise your routine by recommending exercises and weight adjustments. Plus, we’re sure you don’t need us to tell you that storing one pair of dumbbells is a lot more space-efficient than storing 12.
Vitruvian Trainer+
A recurring theme you’ll notice with AI equipment is an emphasis on convenience. In the case of the Vitruvian Trainer+, that convenience comes in the form of merging an entire gym’s worth of equipment into one machine. The Trainer+ acts as an all-in-one home gym, with multiple attachments and a bench that allow you to perform just about every exercise you would at a gym. AI comes into the equation within the machine itself, which uses smart algorithms and AI to respond to the way you move and lower or raise resistance while you’re using it.
Tonal 2
Tonal 2 is one of the most advanced AI-powered home gym systems on the market. Unlike traditional weight machines, Tonal 2 uses electromagnetic adaptive resistance to provide up to 90kg in weight, which adjusts dynamically based on your strength and performance. The AI-powered system tracks every rep, measuring force, speed and range of motion to fine-tune workouts in real time. The machine also offers an extensive library of guided workouts, incorporating AI-driven recommendations for your specific goals.
OXEFIT XS1 Flow
The OXEFIT XS1 Flow employs robotic resistance, adjusting in real-time to match your power output and fatigue levels. This allows for fluid, controlled movements that optimise muscle engagement while minimising injury risk. With the XS1 Flow, users can perform a wide range of exercises. Sure, you can do deadlifts and squats, bench presses and rows, but you can also do kayaking, stand-up paddleboarding and SkiCross, if you’re so inclined.
Speediance VeloNix Exercise Bike
The Speediance VeloNix brings personalised training and adaptive resistance to cyclists. With its advanced motion detection technology and real-time feedback capabilities, the VeloNix tailors workout programs based on user performance, adjusting resistance levels to match your capabilities. Its smart interface also offers detailed insights into metrics like cadence, power output and heart rate.
Amp
Amp uses advanced sensors and machine learning algorithms to monitor your movements and adjust resistance in real-time. Simply set it up next to a wall and you can perform more than 350 exercises targeting all major muscle groups on the Amp platform, including rows, curls and overhead presses. No matter what exercise you choose, AI will constantly adjust resistance for each set based on your form and performance. Personalised feedback also helps improve technique and track progress, while the intuitive app interface offers more detailed insights and workout suggestions.
