While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s also releasing a Netflix documentary, Man on the Run. To sustain that kind of schedule, staying fit and healthy is clearly a priority. His high-energy sets run close to three hours – whatever he’s doing behind the scenes is working.
The vegetarian blueprint behind his staying power
Part of his good health could come down to his diet. McCartney became a vegetarian in the 1970s after meeting his late wife, Linda. Plant-based diets typically include more whole foods and fibre while being lower in saturated fat, which can support cardiovascular and metabolic health. High-fibre foods also help you feel fuller for longer, making them useful for weight management.
Yoga, Cardio and a No-Frills Gym Routine
When it comes to movement, McCartney has long favoured yoga. He has spoken about practising regularly over the years and even rolls out the mat with friends, including actor Alec Baldwin. The 82-year-old also meditates regularly, describing it as a lifelong gift, something you can call on at any time. ‘In moments of madness, meditation has helped me find moments of serenity,’ he says, as mentioned in The Times article.
The Beatles legend also trains in the gym, albeit without a personal trainer. He sometimes works out with his wife of nearly 13 years, Nancy Shevell. McCartney tends to start with mobility work on the mat, including stretches and foam rolling, before moving on to the cross-trainer. He’ll then ‘do a bit of running’ on the treadmill, spending around five minutes on each. ‘It’s not a huge workout but it’s good. I like it,’ he told the Smartless podcast.
