How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you’ll begin to make gains
Alyssa Sparacino
How much should you be able to back squat?
Guys yearn to build strength in this gold-standard exercise. Here’s the weight you should be aiming for when you train
What you need to know about rest days for your workout plan
You might have heard that you need to go hard every day for success. You heard wrong.
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you’ll begin to make gains. Here’s how to tell when you’re going to swell