How many reps does it take to build muscle?
You’ll need to dial in your training for the gains you want – and that starts by structuring your workouts right
Andrew Gutman
How using a stair climber can transform your workouts
Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.