I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.

I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.

Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?

How many reps does it take to build muscle?

You’ll need to dial in your training for the gains you want – and that starts by structuring your workouts right

How using a stair climber can transform your workouts

Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon

Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets

David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.