‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you’re short on time
Andrew Tracey
Is it cheating to use weight loss drugs? An expert weighs in
Shame should never shape your health decisions
This is the ‘most attractive’ body fat percentage for men, according to science
A new study shows the ‘peak’ mix of muscle and body fat men and women actually rate highest – but should we even care?
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
Why Eminem’s 17-mile-a-day running habit is inspiring addiction recovery experts
Specialists say the rapper’s treadmill obsession shows how exercise can help rewire the brain in early sobriety
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
‘I don’t ever want to have to say, “I used to be the fittest man on Earth”‘
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat