Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
New research says those with big arms have a significantly lower risk of dying from any cause
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…
It’s simple and brutal, but it works
Screens could be majorly messing with your hunger levels
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
A new study suggests we could be taking it a little too easy on our off days
