We joined Ross Edgley for a sea swim in 6° waters to find out how he’s training (and eating) for his next adventure
It’s undeniably popular, but is it a good gauge of how fit you are?
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
Chip away at the total, resting only as needed
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
New research says those with big arms have a significantly lower risk of dying from any cause
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…