This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
Andrew Tracey
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…
How to use high-rep bodyweight training for massive muscle gains (according to science)
It’s simple and brutal, but it works
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right