Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
Andrew Tracey
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
Why Eminem’s 17-mile-a-day running habit is inspiring addiction recovery experts
Specialists say the rapper’s treadmill obsession shows how exercise can help rewire the brain in early sobriety
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
‘I don’t ever want to have to say, “I used to be the fittest man on Earth”‘
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
The evolution of Superman’s physique
From Reeves to Reeve to Cavill and beyond — how the Men of Steel have worn the iconic suit
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day