New Study Finds Fasted Training Doesn’t Reduce Strength or Power – Here’s What it Means for Your Workouts
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
Andrew Tracey
7 celebrities who have completed the Murph workout – and what counts as a ‘good’ time
Mark Zuckerberg, Chris Pratt, The Rock and other celebrities have all tackled Murph – CrossFit’s Hero WOD. How would you compare?
Arnie’s son Joseph Baena uses behind-the-neck pull-ups to build his back – but here’s the catch
Joseph Baena has reignited debate around behind-the-neck pull-ups, the controversial exercise praised by some others deem risky
What ‘bad genetics’ really means for muscle gain and fat loss – and why consistency still wins
Can bad genetics stop you building muscle and losing fat? Here’s how much your DNA really matters – and what you can still control.
Hyrox world record holder Alex Roncevic never skips this 9-move weekly strength session
Hyrox world record holder Alex Roncevic swears by this weekly strength workout. Here’s the exact three-block session – and why it works
The case for training your arms on leg day (really)
Superset arms with leg exercises to maximise time, improve recovery and build muscle. Here’s how to make the ‘legs and arms’ workout day work
The pull-up benchmarks that separate average from strong at every age – and how to raise your reps
These pull-up benchmarks break down average and advanced rep standards for men in their 20s, 30s, 40s, 50s and beyond. See how you measure up
The Mike Tyson push-up builds upper-body size and strength anywhere
It’s a dynamic bodyweight move that hits chest, shoulders, arms and back in one flowing, high-tension rep