Creatine is naturally found in these foods – here’s what that means for your intake

Creatine is naturally found in these foods – here’s what that means for your intake

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes

5 gym mistakes beginners make every January – and how to avoid them

These common errors can stall progress fast

What drinking alcohol really does to your hard-earned muscle gains

Booze doesn’t just affect hangovers – it interferes with muscle growth, recovery, hormones and endurance in ways that add up over time

How Ed Sheeran lost 14kg and built a cover ready body

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape

‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit

Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you’re short on time

Is it cheating to use weight loss drugs? An expert weighs in

Shame should never shape your health decisions

This is the ‘most attractive’ body fat percentage for men, according to science

A new study shows the ‘peak’ mix of muscle and body fat men and women actually rate highest – but should we even care?

Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean

Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains