Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
‘I don’t ever want to have to say, “I used to be the fittest man on Earth”‘
Andrew Tracey
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
The evolution of Superman’s physique
From Reeves to Reeve to Cavill and beyond — how the Men of Steel have worn the iconic suit
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
We joined Ross Edgley for a sea swim in 6° waters to find out how he’s training (and eating) for his next adventure
Is Hyrox a good test of fitness?
It’s undeniably popular, but is it a good gauge of how fit you are?