Screens could be majorly messing with your hunger levels
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
A new study suggests we could be taking it a little too easy on our off days
Achieving your goals is great, but keep in mind what your real aspirations are
What worked, what flopped, and what’s just dangerous
Holland’s trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready