How much muscle you can gain from creatine (according to science)
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
Andrew Tracey
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…
How to use high-rep bodyweight training for massive muscle gains (according to science)
It’s simple and brutal, but it works
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work