Why too much sitting is sabotaging your workout recovery, according to new research
A new study suggests we could be taking it a little too easy on our off days
Andrew Tracey
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
What worked, what flopped, and what’s just dangerous
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
Holland’s trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why ‘fat-burning exercises’ are a myth – and why too many intense workouts could even be detrimental for fat loss
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for