At 45, David Gandy relies on this bro-split workout and intermittent fasting for his model physique
When your body becomes your calling card, you become pretty good at knowing how to get the best out of it
Andrew Tracey
Creatine is naturally found in these foods – here’s what that means for your intake
Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes
5 gym mistakes beginners make every January – and how to avoid them
These common errors can stall progress fast
What drinking alcohol really does to your hard-earned muscle gains
Booze doesn’t just affect hangovers – it interferes with muscle growth, recovery, hormones and endurance in ways that add up over time
How Ed Sheeran lost 14kg and built a cover ready body
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you’re short on time
Is it cheating to use weight loss drugs? An expert weighs in
Shame should never shape your health decisions
This is the ‘most attractive’ body fat percentage for men, according to science
A new study shows the ‘peak’ mix of muscle and body fat men and women actually rate highest – but should we even care?