Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Andrew Tracey
Want bigger biceps? Do this every day
This short term ‘high frequency’ approach is designed to shock your biceps into growth, fast!
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We’ve got the definitive guide
Unpopular opinion: why having a fitness goal is overrated
Bigger, leaner, faster, stronger – most of us have been conditioned to believe that the outcome trumps the process. What if we’ve got it backwards?
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.
Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.