Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…
Andrew Tracey
How to use high-rep bodyweight training for massive muscle gains (according to science)
It’s simple and brutal, but it works
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
Why too much sitting is sabotaging your workout recovery, according to new research
A new study suggests we could be taking it a little too easy on our off days
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
What worked, what flopped, and what’s just dangerous