At 16, an accident on the rugby field changed Alex’s Noble’s life forever. His response to the experience is a testament to the power of positivity, determination and resilience. As he tells Men’s Health, ‘adversity is the fertiliser for growth’
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
Earlier this year Becks collaborated with BOSS and Men’s Health on a viral underwear campaign. Now he’s designing his own clothes, too
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
