Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
Ben Jhoty
Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. In his spare time he tries to get to the gym, shoot hoops and binge on streaming shows.
RIP Val Kilmer. Hollywood legend passes away aged 65
The star of ‘Top Gun’ and ‘Batman Forever’ has passed away after a long-term battle with throat cancer
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
Cold plunges strengthen your cells, help manage stress, study confirms
New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here’s how to build a body that makes shirts redundant
How to call out disrespect towards women
Disrespect towards women is rife in Australia. A new survey has found 81 per cent of young men want to do more to call it out. Here’s how
Creatine can boost the benefits of therapy in treating depression
Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for depressed people