How to use reps in reserve (RIR) to build more muscle
Using this approach will yield more gains than chasing a pump.
Brett Williams
How you can run-proof your body
Tired of feeling sore after you hit the road? This four-move series can help
Terry Crews shares his greatest strength lessons
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he’d stayed consistent over decades.
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
The actor “got in terrible shape” to play a menacing killer on the sea. Here’s how he plans to get his body back to baseline fitness.
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here’s what you need to know
UFC Champ Alex Pereira shares his fight-prep workout
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best