This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here’s what you need to know
Brett Williams
UFC Champ Alex Pereira shares his fight-prep workout
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here’s how he did it
The 11 best exercises to sculpt your obliques
These are the moves you need to know to build a seriously strong core
The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you’re probably wrong. Follow these steps for safer spots
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery