The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you’re probably wrong. Follow these steps for safer spots
Brett Williams
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
How to bench press the right way
Everything you need to know about one of the most popular strength training exercises
How often do you really have to work out?
You don’t need to live in the gym to make significant gains. Here’s how much you really need to train to see results
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises
How to do dumbbell rows the right way
Make one slight change for better, safer dumbbell rows and a bigger back.
Tom Stoltman wins the World’s Strongest Man 2024 crown
“The Albatross” takes his third title in four years
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We’ll teach you exactly how to grow your own Hollywood ‘guns’