You might think you know how to keep your gym partner safe during heavy lifts—but you’re probably wrong. Follow these steps for safer spots
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
Everything you need to know about one of the most popular strength training exercises
You don’t need to live in the gym to make significant gains. Here’s how much you really need to train to see results
This move will build massive lats – and help to perfect your form for other similar exercises
Make one slight change for better, safer dumbbell rows and a bigger back.
“The Albatross” takes his third title in four years
This move can be the key to serious arm size if you do it right. We’ll teach you exactly how to grow your own Hollywood ‘guns’