Is this blue zone ‘longevity stew’ the key to a longer life?

Is this blue zone ‘longevity stew’ the key to a longer life?

Some of the world’s longest-living people swear by this recipe

Arnold Schwarzenegger’s minimalist push pull workout

This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted

You’ll exercise more if you stick to an intensity you enjoy, finds new study

Turns out, enjoying yourself really could be the secret sauce for your training

Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout

He may be famed for his high volume body part splits, but Arnie still loves a full body session

Hot Pilates is the latest workout trend – here are all the benefits

Prepare to sweat buckets