How to Work Out Like the AFL Elite, According to a Top Trainer
On the shoulders of Giants.
Dan Williams
Dan Williams, Men’s Health’s Associate Editor, is the magazine’s most experienced presence. While his body protests more than it used to, he still insists it honour the MH way, with regular dawn workouts mingled with punishing sessions on the tennis court – all against a backdrop of abstemiousness: he turns into a pumpkin at 10pm.
Are Magic Mushrooms a Breakthrough Weapon Against The Scourge of Depression?
Or are they more hype than substance?
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred.
Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?
This mentor has guided two all-time greats of CrossFit. His client for today: you.
How Australia’s Leading CrossFit Coach Turns Athletes into Legends
Use his methods to take your own training to the next level.
Clarke Gayford on The Power of Being at Sea: “It’s a Massive Mental Release”
The partner of New Zealand PM Jacinda Ardern on reconnecting with The Big Blue.
6 Weight-Room Errors You’re Making, According to Strength Coach Nick Cheadle
Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.
The Wallabies’ Reece Hodge on How to use Injury-Enforced Downtime to Reshape Your Rig
The Wallabies’ Reece Hodge brings world-class speed and power to wherever in the backline his team needs him. Here’s the background to the emergence of a rugby weapon.