The art of body recomposition for beginners
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
Ebenezer Samuel, C.S.C.S.
The workout routine that rebuilt Jeremy Renner’s strength
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
Can a home push-up workout outshine the bench?
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
Blow up your arms with these 15 triceps exercises
Try these moves to give your arms’ three-headed monster some extra attention.
The Training Plan Damian Lillard Used to Return to the Court Stronger Than Ever
NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.