Doomscrolling is quietly rewiring your brain – here’s how to break the habit for good
Your brain is being hijacked – neuroscientist TJ Power explains how to take back control
Edward Cooper
23 sober celebrities: the celebrities who have chosen a life without alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
Performance-enhancing drugs are reshaping teen fitness culture
How This 38-Year-Old New Dad Dropped Weight, Gained Muscle and Built Fitness For Life
Kumar explains how he built fitness for life, transformed his energy levels and learned a few bodybuilding hacks along the way.
Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs
In a recent interview, Johnson revealed all.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
How Israel Adesanya Uses Fitness and Breathwork to Stay on Top
One of the UFC’s most exciting athletes, Israel ‘Izzy’ Adesanya has a string of titles to his name. This is how he stays on top
How Glen Powell Built Maverick Upper-Body Muscle for Top Gun 2
Top Gun: Maverick is one of 2022’s most hotly-anticipated films. Rightly so — it’s been 36 years since we’ve seen Cruise in the seat of an F-14 Tomcat going at Mach 2. Starring alongside Cruise is Glen Powell, who dons the flight suit in Maverick as Jake “Hangman” Seresin, in a role that demanded Powell be in peak physical condition for photography. Here’s how he did it.