How this guy lost 19 kg and got shredded
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
Emily Shiffer
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
“I came to the critical realisation that my life was worth much more than the effort I was putting into it.”
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
What should your resting heart rate really be?
Don’t let your heart rate leave you in the dark. Learn what’s considered a normal resting heart rate, and why it matters for your health
This Navy Veteran Attempted To Bench Press 184kg Underwater
“As an athlete myself, I had to test this method of bench press myself to see how buoyancy affects benching under water.”