10 benefits of a post-workout sauna (and, a few risks)
It can be great for your mind and body if you follow some basics
Erica Sweeney
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
What’s considered a normal testosterone level? Doctors explain.
Usually, the most important thing is how you feel
Why watching sports can cause ‘fanxiety face’
The weird ways that seeing your team win – or lose – might be aging you
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
Doctors explain how long it actually takes to digest food
Many factors affect the timeframe, but here’s what you should know
Experts explain why you feel hungry after eating
Read this before grabbing yet another snack
Therapists explain the surprising depression symptoms for men
It’s important not to ignore these signs.