This guy lost 90 kg without eliminating foods he loves
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
Erica Sweeney
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it’s not always a bad thing.
10 benefits of a post-workout sauna (and, a few risks)
It can be great for your mind and body if you follow some basics
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
What’s considered a normal testosterone level? Doctors explain.
Usually, the most important thing is how you feel
Why watching sports can cause ‘fanxiety face’
The weird ways that seeing your team win – or lose – might be aging you
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
Doctors explain how long it actually takes to digest food
Many factors affect the timeframe, but here’s what you should know