The 9 best fitness trackers: Apple, Whoop, Oura and more, tested
Want to optimise your runs. A fitness tracker can pave the way to a PB. We strapped on the latest wearables to find the ones worth your time
Evan Lawrence
How to figure out your running pace for every type of goal
Whether you want to run your first mile or you’re deep in marathon training, it helps to know how fast to go.
Nedd Brockmann on why getting uncomfortable can change lives
‘Nedd’s Uncomfortable Challenge’ asks participants to push past our self-imposed limits and embrace a degree of hardship, even hurt. In doing so, Brockmann explains, you can achieve the rarest and perhaps most meaningful form of reward: one that helps you and benefits others