Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
Greg Presto
How long does it take to get abs? You might be surprised
Revealing your six-pack isn’t as simple as just crunching into oblivion and looking in the mirror. Here’s what you need to know.
How deep should I squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let’s break down what’s probably best for you.
How much weight should I be able to bench press, really?
It’s an age-old weight room question, but the answer isn’t as simple as you might think. Here’s what you need to know
The World’s Oldest BodyBuilder Shares His Secret to Forever Strength
Jim Arrington is 90-years young and stripped down to prove Every Body Is Perfect.
Adventurer Ross Edgley Shares How He Stays Jacked While on the Move
The renowned 36-year-old ultramarathoner is training smarter—not harder.
Arnold Schwarzenegger’s Body Double Shared How He Built His ‘Terminator’ Physique
“I started training harder than I’ve ever trained in my life.” – by GREG PRESTO
Man Creates Dating App With a Twist – He’s The Only Guy Available
What could possibly go wrong?