How to build bigger arms in 28 days
One Men’s Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
Isaac Williams
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
“We were training to add maximum muscle bulk in a relatively short space of time”
This is the leg exercise Tom Holland loves to hate
It’s reassuring to know that even Spider-Man struggles with this one