Will Smith, 57, just posted a grip strength score most men never reach – here’s how to improve yours
Smith’s score puts him far above the average for men his age
Isaac Williams
Thierry Henry shows off his jacked physique at 48 – and the relentless training behind it
A 10kg weighted vest, circuits and disciplined nutrition are behind the Arsenal legend’s post-retirement transformation
Snoop Dogg’s surprising gym routine: how the rap legend stays in shape at 54
Snoop’s gym footage shows giant sets, boxing drills and even hypoxic cardio
How to build bigger arms in 28 days
One Men’s Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
“We were training to add maximum muscle bulk in a relatively short space of time”
This is the leg exercise Tom Holland loves to hate
It’s reassuring to know that even Spider-Man struggles with this one