The average 10K run times for men – and how to beat 50 minutes
Compare your 10k time to age-based standards, then use this coach-approved training plan to chase a sub-50-minute finish
Kate Neudecker
The Gentlemen Star Theo James, 41, has used boxing to stay fit for 15 years – here’s his exact workout
Theo James’ coaches reveal how The Gentlemen star stays fit at 41, from four weekly strength sessions to his 15-year boxing routine
The 1-mile time standards for men at every age
How fast should you be able to run a mile in your 50s? These benchmark times reveal where you rank, from beginner to elite
These 5 basic fitness tests separate fit men from everyone else – see where you stand
Wondering how fit you really are after 40? These five simple tests assess your strength, balance, mobility and endurance in just 10 minutes
How much weight you should be lifting for your age – from your 20s to 70+
These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for
‘I built muscle behind bars with this simple 5×5 workout’
Coach John Wildsmith built strength behind bars using this simple 5×5 bodyweight workout. Here’s how the no-equipment routine still holds up today
Study finds the sweet spot for building more muscle – and why training to failure can backfire
Training to failure isn’t always the fastest route to muscle growth and PBs. New research evaluates how recovery and volume affects gains
These pull-up benchmarks reveal how strong you really are for your bodyweight – plus 6 ways to get more reps
Your pull-up count says a lot about your strength – but your bodyweight matters too. Compare your numbers against these benchmarks and find out where you rank