These fitness benchmarks show whether you’re still strong after 40
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age
Kate Neudecker
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
Willis’ simple but demanding routine underpinned the physical realism of his performances
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple “lazy” methods led to significantly better results
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
This session sculpted Hemsworth’s monster arms and action-ready strength
Charlie Hunnam dropped 13kg in 3 weeks for his most extreme transformation yet
The actor pushed himself to the limit to embody serial killer Ed Gein for Netflix’s ‘Monster’, in what he says was “not a pleasant process”