Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
More than just mirror muscles, your bicep size could be a marker of long-term health
And you’ll experience less muscle soreness – it’s a win-win
This simple tweak could add kilos to your PBs
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Featuring sausage, bacon and ‘almost a dozen eggs’
‘There are no stupid exercises, but some exercises are smarter than others’