This is how strong chimps actually are, according to science
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
Kate Neudecker
New study reveals the average male biceps size. Here’s how to grow beyond it
More than just mirror muscles, your bicep size could be a marker of long-term health
Why full-body training beats split routines for fat loss, per new research
And you’ll experience less muscle soreness – it’s a win-win
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and ‘almost a dozen eggs’
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
‘There are no stupid exercises, but some exercises are smarter than others’