Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
Kate Neudecker
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal’s punishing prep was pure method madness
CrossFit vs Hyrox: these are the key differences that matter
And why training for one won’t necessarily prep you for the other
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
The Doctor Strange actor had to eat five meals a day
The average 1k rowing time for men – and how to beat it
How your split stacks up – plus expert tips to row faster and stronger
This researcher studied 32 papers on arm growth – here’s what actually works
From volume to exercise selection, science says these methods make all the difference
NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out
How to train for both size and longevity
This is the average man’s quad size – see how you measure up
The average quad size in trained men might be bigger than you think, but it’s not out of reach