This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Kate Neudecker
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
As he enters his fifth decade, the record-breaking striker is as ripped as ever
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
New research finds static stretching increases muscle growth in experienced lifters
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
Exercise researcher shares the 5 best new studies for our muscle growth goals
If you want to use science to save time, make more gains and train smart, consider this your guide
Volume vs. intensity: which matters more for building muscle?
Here’s what should take precedence in your programme for hypertrophy
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
“All I did was think about food, but I felt great and I had a lot of energy”
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when