Protein Powders 101: We Bust The Biggest Myths Surrounding Your Daily Shake
In the latest episode of Ask Men’s Health, we tackle a topic close to our hearts: protein powders.
Kieran Kennedy
As a medical doctor and psychiatry resident, with degrees in psychology, physiology and medicine / surgery, Dr. Kieran Kennedy sees, first hand, the absolute importance in advocating for mental health. He is also writer & speaker, natural bodybuilder and fitness model.
4 Rules To Help Make Your Resolutions (Actually) Happen
How to make them stick.
5 Doctor-Approved Ways to Manage ‘Re Entry Anxiety’
Here’s how to handle the end of lockdown while taking care of your mental health.
5 Signs You’re Suffering From ‘Pandemic Burnout’
And some tips that can help.
5 Ways to Protect Your Positivity
Because let’s face it, right now we need it.
4 Unusual Sleep Disorders And How To Fix Them
In this week’s ‘Mind Matters’ column, we’re looking at how to clean up your sleep hygiene.
These 5 Issues Could Be Having a Huge Affect On Your Sex Life
Talking porn addiction, performance pressure and more in this weeks ‘Mind Matters’ column.