He lost 45kg in 12 months – here’s the simple training and diet plan that worked

He lost 45kg in 12 months – here’s the simple training and diet plan that worked

A shift to running, strength training and smarter nutrition changed everything

This pool salesman finally took his own advice – and lost nearly 68 kg

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days

This pilot lost 17 kg and 22% of his body fat in just 7 months

For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.